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Biotin - denn wahre Schönheit kommt von innen!
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class="page-template-default page page-id-48 custom content-shadow responsive pagelines default full_width ">

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Biotin – denn wahre Schönheit kommt von innen!

Biotin wird nicht umsonst auch gerne das Schönheits-Vitamin genannt. Gesundes, kräftiges Haar, feste Fingernägel und eine makellos reine Haut – an all diesen erstrebenswerten Attributen ist Biotin maßgeblich beteiligt. Wer seinen Körper bei Stoffwechsel und Zellbildung effektiv unterstützen will, kann mit einer hoch dosierten Biotin-Zufuhr mit Hilfe von Biotin Tabletten viel erreichen. Aber wie genau wirkt das Schönheits-Vitamin?


Wirkung und Funktion von Biotin

Biotin wird auch als Vitamin H oder Vitamin B7 bezeichnet. Es spielt als Enzym eine wichtige Rolle im Kohlehydrat-, Eiweiß- und Fettstoffwechsel des menschlichen Körpers. Dabei ist es unter anderem an der Umwandlung von Nahrungs- in Körperenergie beteiligt und versorgt so die Nervenzellen mit notwendigen Nährstoffen. Biotin unterstützt außerdem die Vermehrung der Körperzellen und deren Wachstum.

Sehr wichtig ist Vitamin H zudem für die körpereigene Produktion von Kreatin, das auch Hornsubstanz genannt wird. Dieses Eiweiß ist für den Aufbau der Nägel, die Haarstruktur und die schützende Zellschicht der Haut essenziell wichtig. Tritt ein Mangel an Kreatin auf, kann dies zu brüchigen Fingernägeln, stumpfem, glanzlosem Haar und einem unreinen Hautbild führen.

Biotin nehmen wir täglich in kleinen Mengen mit der Nahrung auf. Außerdem wird das Vitamin im menschlichen Körper durch in der Darmflora lebenden Bakterien produziert. Es ist in fast allen Gewebeteilen zu finden und wird unter anderem in der Leber, der Lunge, den Nieren, der Skelettmuskulatur, der Bauchspeicheldrüse und im Gehirn gespeichert. Die Molekülstruktur ist wasserlöslich, recht wärmestabil und reagiert empfindlich auf UV-Licht. Durch ein übersäuertes Zellmilieu wird Biotin allerdings in seiner Funktion deaktiviert oder sogar zerstört. Deshalb kann Biotinmangel auch durch eine ernährungsbedingte Übersäuerung des Körpers entstehen.

Die Hauptfunktionen von Biotin:

    • aktiviert wichtige Stoffwechselprozesse (Eiweiß, Kohlehydrate, Fett)
    • sorgt für die Umwandlung von Nahrungs- in Körperenergie
    • unterstützt bei Körperwachstum und Zellbildung
    • wichtig für den Aufbau von Hautgewebe und Nägeln
    • fördert den Haarwuchs
    • verbessert die Haarstruktur

Biotin im Stoffwechsel

Als lebenswichtiges Co- und Schlüsselenzym ist Biotin für viele wichtige Stoffwechselabläufe unverzichtbar. Es hilft nicht nur, Fettsäuren auf- und abzubauen, sondern wirkt ebenso am Cholesterinstoffwechsel mit. Im Eiweißstoffwechsel ist es für den Aufbau der Aminosäure Leucin verantwortlich. Bedeutsam ist Vitamin H außerdem für die Versorgung der Nervenzellen mit Energie: Im Kohlehydratstoffwechsel fördert es maßgeblich die Neubildung von Zuckerstoffen.


Biotin in Lebensmitteln

Biotin ist in fast allen Nahrungsmitteln enthalten, allerdings in sehr geringer Konzentration. Pflanzliche Biotin-Lieferanten sind Sojabohnen, Haferflocken und Pilze sowie Nüsse, Kartoffeln und Hülsenfrüchte. Einen relativen hohen Gehalt an Vitamin H haben außerdem Leber, Niere und Eigelb.

Übrigens: Ein wahrer Biotin-Killer ist die in rohen Hühnereiern vorkommende Substanz Avidin. Sie bindet das Vitamin B7 so fest, dass es für den Körper nicht mehr zu verwerten ist. Wird rohes Eiklar in größeren Mengen konsumiert, kann eine Unterversorgung mit Vitamin B7 auftreten.


Symptome bei Biotin-Mangel

Eine nicht optimale Versorgung mit Vitamin H macht sich häufig durch Leistungseinbußen bemerkbar. Die körpereigene Abwehr ist geschwächt und die Infektanfälligkeit wird entsprechend erhöht. Auch Konzentrationsschwächen, Müdigkeit und immer wiederkehrende Kopfschmerzen können bei einer sporadischen Unterversorgung auftreten.

Ein anhaltender Biotin-Mangel verhindert, dass der Körper genügend Kreatin produziert. Fehlt dem Körper dieses Kreatin, kann er die gesunde Struktur von Nägeln, Haaren und Haut nicht länger aufrechterhalten. Außerdem kommt es durch einen Mangel an Vitamin B7 zu erheblichen Störungen im Stoffwechsel, die zusätzlich zu Veränderungen der Schleimhäute im Magen-Darm-Komplex führen können.

Die wichtigsten Mangelsymptome sind:

    • Haarausfall und Haarwuchsstörung
    • brüchige Fingernägel
    • Wachstumsstörungen
    • Entzündliche Reaktionen der Haut
    • Durchfall, Übelkeit, Erbrechen
    • Appetitlosigkeit, Magersucht
    • taube Glieder und Muskelschmerzen
    • Müdigkeit und Lethargie
    • Depressionen und Angstzustände

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