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Biotin Tabletten: für eine strahlende Schönheit von innen
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class="page-template-default page page-id-56 custom content-shadow responsive pagelines default full_width ">

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Für wunderschöne Haare, kräftige Fingernägel und eine reine Haut ist eine Biotin-Kur sehr zu empfehlen. Hier ein paar Tipps, was Sie dabei beachten sollten.

Erstklassig: Biotin Tabletten und Qualität

Da Biotin in einem aufwendigen Verfahren chemisch synthetisiert wird, ist die Qualität des Vitamins gleichbleibend gut. Auch die verwendeten Hilfsstoffe sind durchgehend unbedenklich und tragen zur hochwertigen Qualität von Biotin Tabletten bei. Zu diesem Ergebnis kam zumindest die sonst so kritische Zeitschrift ÖKO-Test, die 2007 im Rahmen einer Aktion zwölf Biotinpräparate von Experten begutachten ließ. Das Resultat kann sich sehen lassen: Alle zwölf Präparate erhielten von ÖKO-Test die Note „sehr gut“!
Überprüft wurde nicht nur die Wirksamkeit der Biotin Tabletten bei einer bestehenden Unterversorgung, sondern auch die Unbedenklichkeit der verwendeten Hilfsstoffe.


Die wahre Schönheit kommt von innen
gesundes Wachstum von Haaren und Nägeln
positiver Einfluss auf die Haarqualität
Verbesserung der Widerstandsfähigkeit von Haaren
gesundes Aussehen der Haut

Als einziger Mangel wurde bei elf von zwölf Produkten die fehlende Umweltfreundlichkeit der Verpackung moniert, die nicht ohne PVC, PVDC und chlorierte Kunststoffe auskam. Dagegen lobte die Zeitschrift die Wirksamkeit bei bestehender Unterversorgung und die Qualität der Hilfsstoffe ausdrücklich.


Qualitätsmerkmale

frei von Konservierungsstoffe
Gentechnikfrei
Bio-Qualität
frei von Farbstoffen

Dosierung und Anwendung

Für die innere Anwendung gibt es Biotin als Tablette oder in Kapselform. Die Wirkstärken betragen 2,5 mg, 5 mg oder 10 mg Biotin pro Dosis. Biotin Tabletten oder Biotin Kapseln sollten unzerkaut ein bis zwei Mal am Tag mit viel Flüssigkeit eingenommen werden. Der Einnahmezeitpunkt ist nicht von den Mahlzeiten abhängig.

Biotin Kapseln und Biotin Tabletten werden am besten bei normaler Raumtemperatur gelagert und sind vor Feuchtigkeit und Licht zu schützen. Der beste Aufbewahrungsort ist die Originalverpackung. Nach dem Ablauf des Verfallsdatums sollten Biotin Kapsel und Tabletten nicht mehr verwendet werden.


Lieber Tabletten oder Kapseln?

Zwischen Biotin Kapseln und Biotin Tabletten gibt es keinerlei Unterschiede in der Wirksamkeit. Die Wahl ist also eine Frage der persönlichen Präferenz: Anwendern, denen das Schlucken von Tabletten Schwierigkeiten macht, fällt die Einnahme der glatten Kapseln häufig leichter. Strenge Vegetarier stört an Kapseln, dass bei ihrer Produktion manchmal tierische Gelatine zur Anwendung kommt. Allerdings wird dieser Hilfsstoff nicht bei allen Kapselsorten verwendet, sodass hier eine Einzelfallprüfung lohnt. Letztendlich ist also die Entscheidung zwischen Biotin Kapsel und Biotin Tablette sehr individuell.


Dauer der Einnahme

Haare und Fingernägel wachsen langsam, und auch eine Verbesserung des Hautbildes braucht seine Zeit. Eine Kur mit hoch dosiertem Vitamin H wird also erst nach einer längeren Einnahme sichtbare Erfolge bringen.

Wer einen Biotinmangel ausgleichen oder ihm vorbeugen möchte, sollte deshalb Biotin Tabletten über einen längeren Zeitraum einnehmen. Sinnvoll ist eine Einnahme über mindestens acht Wochen. Aufgrund der sehr guten Verträglichkeit der Präparate ist eine Langzeitanwendung von Vitamin H unbedenklich.


Was tun bei Einnahmefehlern?

Haben Sie die Einnahme der Biotin Kapsel einmal vergessen, fahren Sie ganz normal mit der Anwendung fort. Da der Körper immer nur eine bestimmt Menge an Biotin aufnehmen und verwerten kann, ist eine Verdopplung der nächsten Einnahme-Dosis nicht sinnvoll.

Haben Sie versehentlich eine größere Menge Biotin eingenommen, brauchen Sie sich keine Sorgen zu machen: Vitamin B7 hat eine sehr große therapeutische Breite und ist auch in hoher Dosierung gut verträglich. Vergiftungen oder Symptome einer Überdosierungen sind nicht bekannt.


Was ist vor der Einnahme zu beachten?

Schwangere und stillende Mütter sollten zur Sicherheit vor der Einnahme ihren Arzt konsultieren, bei bestimmungsgemäßer Verwendung gibt es jedoch keinerlei Einschränkungen.

Es gibt Hinweise, dass Medikamente gegen Krampfanfälle (Antionvulsiva) den Biotinspiegel im Blutplasma senken. Wenn Sie solche Arzneimittel verwenden, ist eine Rücksprache mit Ihrem Arzt sinnvoll.

Manche Biotin Tabletten oder Kapseln enthalten Lactose. Falls Sie unter einer Lactose-Intoleranz leiden, sollten Sie die Zusammensetzung des jeweiligen Präparats vorher prüfen.


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