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Biotin Nebenwirkungen - Treten bei der Einnahme Nebenwirkungen auf?
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class="page-template-default page page-id-54 custom content-shadow responsive pagelines default full_width ">

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Viel hilft viel – dieser alte Wahlspruch stimmt nicht immer. Eine hoch dosierte Einnahme von Nahrungsergänzungsmitteln und Vitaminen kann auch negative Effekte auf den Organismus haben. Dies gilt jedoch nicht für das Vitamin B7:. Alle bisherigen Forschungsergebnisse weisen klar darauf hin, dass bei der regelmäßigen, hoch dosierten Einnahme von Biotin Nebenwirkungen nicht zu erwarten sind.

Biotin: verträglich auch in hohen Dosen?

Biotin ist ein natürlicher Nährstoff, der dem Körper nicht nur über die Nahrung zugeführt wird. Spezielle Bakterien in der Darmflora sorgen zusätzlich für eine körpereigene Biotin-Produktion. Entstehen im Körper aufgrund einer hohen Biotinaufnahme einmal Überschussmengen, werden diese über Stuhl und Harn ganz einfach wieder ausgeschieden.

Die Forschung konnte bisher keinerlei Biotin Nebenwirkungen nachweisen: Selbst bei extrem hoher Dosierung von bis zu 40 mg am Tag waren weder toxische Effekte noch unerwünschte Symptome nachweisbar. Es ist allerdings abzuraten eine solch hohe Dosis einzunehmen.

Dies gilt auch dann, wenn die 200-fache Menge der empfohlenen Tagesdosis über einen langen Zeitraum zugeführt wird. Übrigens: Aufgrund dieser Forschungsergebnisse wird das gesundheitliche Risiko der Biotin-Zufuhr durch Nahrungsergänzungsmittel vom BfR (Bundesinstitut für Risikoabschätzung) als gering eingeschätzt.


Wechselwirkungen und Unverträglichkeit von Biotin

Wer über längere Zeit rohes Eiklar verzehrt, riskiert einen ernährungsbedingten Biotinmangel. Schuld ist das in den Eiern enthaltene Protein Avidin. Es bindet das Vitamin B7 so fest an sich, dass es vom Körper nicht mehr abgespalten und aufgenommen werden kann. Lässt sich also der Verzehr von rohem Eiklar in größeren Mengen nicht vermeiden, sollte die Biotin-Zufuhr entsprechend angepasst werden.

Des Weiteren gibt es Hinweise, die darauf hindeuten, dass Medikamente gegen Epilepsie (Antikonvulsiva) die Biotinkonzentration im Blut absenken. Derselbe Effekt wurde übrigens nach der Einnahme von Antibiotika, bei Schwangeren, Alkoholikern sowie bei Patienten mit Magen-Darm-Störungen beobachtet. Auch hier empfiehlt es sich, die Biotinzufuhr durch Tabletten oder Kapseln entsprechend zu erhöhen.

In seltenen Fällen wurde eine Biotin-Unverträglichkeit beobachtet. Diese äußert sich zumeist durch allergische Reaktionen der Haut, wie zum Beispiel eine Nesselsucht (Urtikaria). Treten solche Beschwerden bei der erstmaligen Einnahme von Biotin-Präperaten auf, sollte die Anwendung unterbrochen und ein Arzt konsultiert werden.


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